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Lokomotiv
Site Admin
Joined: 16 Oct 2007
Posts: 46
Location: RacingTNT Head Office, UK
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 Posted: Wed Oct 21, 2009 8:44 am Post subject: RacingTNT Personal Training |
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heads up ...
From January 2010 the RacingTNT squad will have a venue in Sheffield (at Ecclesall/Whirlow) to call home. We are talking to a new personal training and fitness suite with a view to partner up with them and take the team forward with structured core, strengthening and circuits work.
I will keep the team informed of developments.
Thank you for all your support.
matt norris
www.triathloncamp.co.uk |
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Jon M
Forum Regular
Joined: 06 Jan 2008
Posts: 45
Location: Sheffield
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| Posted: Thu Nov 05, 2009 8:40 pm Post subject: Core Stability Stuff |
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Hi All,
Just thought I would drop a line about the core stability sessions. They are already (after 3 sessions) showing results for me. I recently popped to Mallorca to check out some facilities and routes. (Doug was full of praise for our groups, well organised and enthusiastic). During my trip the "Spanish Bike" was dusted off, and I did a bit of riding. I found I could comfortably hold on the drops for short periods of time, including some climbing up steady slopes.
Those of you who have joined me on the Sunday rides, in group 3, will have noticed that I am almost never on the drops!
See you all soon
Jon M |
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