| RacingTNT Esporta 10k Time Trial Training Session November 2007 | |||||||
| Coach: Matt Norris assisted by Alex Galbraith & David Harrison | www.novicecoaching.com | ||||||
| Athlete | RacingTNT | Run Group | 5k split | Return 5k | 10k total | Main coaching point- Negative split | Personal best |
| Misko | Yes | 6 | 18.56 | 18.30 | 37.26 | Yes | Yes |
| Mike Cooper | Yes | 6 | 19.11 | 18.32 | 37.43 | Yes | Yes |
| Dave Whitaker | Yes | 6 | 20.22 | 20.05 | 40.27 | Yes | No |
| Rob Scarpello | Yes | 5 | 21.06 | 20.31 | 41.37 | Yes | Yes |
| Thomas Harrison | Yes-NEW | 4 | 22.13 | 19.30 | 41.43 | Yes | Yes |
| Carl Berisford | Yes | 5 | 21.51 | 21.07 | 42.58 | Yes | Yes |
| Mark Bullivant | Yes | 5 | 21.52 | 21.43 | 43.35 | Yes | Yes |
| Fintan Walker | Yes-NEW | 3 | 25.14 | 23.06 | 48.20 | Yes | Yes |
| Sarah Alton | Yes | 2 | 24.28 | 24.27 | 48.55 | Yes | Yes |
| Lindsey Dudley | Yes-NEW | 1 | 26.47 | 24.08 | 50.55 | Yes | Yes |
| Dawn Norris | Yes | 1 | 26.47 | 24.08 | 50.55 | Yes | Yes |
| Polly Kenyan | Yes-NEW | 4 | 24.33 | 26.33 | 51.06 | No | No |
| Conrad Hodge | Yes | 3 | 25.10 | 25.57 | 51.07 | No | No |
| Susanne Teitze | Yes | 1 | 26.42 | 26.06 | 52.48 | Yes | Yes |
| Alison Coldwell | Yes | 1 | 28.00 | 27.18 | 55.18 | Yes | No |
| Sally Smith | Yes | 1 | 28.09 | 27.10 | 55.19 | Yes | No |
| Paul Donnell | Yes-NEW | 1 | 28.59 | 30.24 | 59.23 | No | No |
| Loku | Yes | 1 | 31.21 | 29.28 | 1.00.49 | Yes | Yes |
| Well done everybody Ð great performances all round... | |||||||
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