Novice Tri Coaching L2 Sept - Nov 2005 Coach:Matt Norris |
|||||||||
| Session Number | Day | Date | Discipline | Content | Start Time | Approx Duration | Meeting Point | Equipment | Cafˇ After |
| 1 | Saturday | 17-Sep | Run | Fartlek | 11am | 1 Hour | Millhouses Park cafˇ | Running Kit | Yes |
| 2 | Saturday | 24-Sep | Run | Fartlek (Percy Pud 10k prep training) | 11am | 1 Hour | Graves Park(nr Tennis Courts/Golf) Meadowhead Stonewalled Entrance | Running Kit | No |
| 3 | Sunday | 25-Sep | Bike | Bike set up and group ride | 11am | 1.5 hours | Fairholmes car park | Bike and cycle kit inc. helmet | Optional |
| 4 | Saturday | 1-Oct | Run | Short Pyramid | 11am | 1 Hour | Millhouses Park cafˇ | Running Kit | Yes |
| 5 | Sunday | 2-Oct | Bike/run | Transition skills | 11am | 1 Hour | Millhouses Park cafˇ | Bike and cycle kit inc. helmet and running/race gear | Optional |
| 6 | Saturday | 8-Oct | Run | Pace judgement | 11am | 1 Hour | Millhouses Park cafˇ | Running Kit | Yes |
| 7 | Sunday | 9-Oct | Bike | Hill climbing skills | 11am | 1.5 hours | Hathersage swimpool carpark | Bike and cycle kit inc. helmet | Yes |
| 8 | Sunday | 16-Oct | Bike | Descending skills | 11am | 1.5 hours | Hathersage swimpool carpark | Bike and cycle kit inc. helmet | Yes |
| 9 | Sunday | 23-Oct | Run | Easy slopes session 1 (Percy Pud 10k prep training) | 11am | 1 Hour | Graves Park(nr Tennis courts/Golf) Meadowhead Stonewalled Entrance | Running Kit | No |
| 10 | Saturday | 29-Oct | Run | Short recovery session | 11am | 1 Hour | Millhouses Park cafˇ | Running Kit | Yes |
| 11 | Sunday | 30-Oct | Bike | Cornering skills | 11am | 1.5 hours | Fairholmes car park | Bike and cycle kit inc. helmet | Optional |
| 12 | Saturday | 5-Nov | Run | 10k timed group run (timed and measured distance, Percy Pud 10k prep) | 11am | 1.25 hours | Esporta carpark Archer rd entrance | Running Kit | No |
| 13 | Sunday | 6-Nov | Bike | Mini 5 mile time trial road race | 11am | 1 Hour | Sheepbridge trading estate chesterfield (email for details) | Bike and cycle kit inc. helmet | No |
| 14 | Saturday | 12-Nov | Run | Long sustained efforts | 11am | 1 Hour | Millhouses Park cafˇ | Running Kit | Yes |
| 15 | Sunday | 13-Nov | Bike | Easy group ride | 11am | 2 hours | Fox House PH carpark | Bike and cycle kit inc. helmet | Yes |
| 16 | Saturday | 19-Nov | Run | Easy slopes session 2 (Percy Pud 10k prep training) | 11am | 1 Hour | Graves Park(nr Tennis courts/golf) Meadowhead Stonewalled Entrance | Running Kit | No |
| 17 | Saturday | 26-Nov | Run | Group run | 11am | 1 Hour | Millhouses Park cafˇ | Running Kit | Yes |
| 18 | Sunday | 27-Nov | Bike | Easy group ride | 11am | 2 hours | Fox House PH carpark | Bike and cycle kit inc. helmet | Yes |